From the Japanese meaning the “gentle way”, Judo is a very disciplined form of martial art, which is an ideal activity for all youngsters from the age of four upwards.

Judo is a modern Olympic combat sport and an ideal form of self-defence. Participants are taught correct falling procedures, throwing, breaking balance and grappling techniques; all in a controlled environment. Punching and kicking are prohibited in Judo.

The benefits of regular participation range from improved self-esteem and confidence to gains in stamina, strength, fitness and co-ordination. Discipline and respect also play a large part in the sport and those who participate are encouraged and expected to exercise this at all times.